Reformer Pilates for
Dancers & Performers
Precision Training for Dancers & Athletes
At Maritza Reformer Pilates Studio in Bushey, specialised Reformer Pilates for dancers is designed to enhance strength, control, alignment and performance. With a professional background in movement and decades of experience working with dancers, Maritza understands the physical demands placed on the body.
Whether you are looking to build core strength, improve flexibility and balance, or rehabilitate a dance-related injury, each session is carefully tailored to support safe progression and peak performance. The focus is on precision, control and longevity, helping you move efficiently, prevent injury and perform at your best.
Salsa-Inspired Reformer Pilates for Dancers
With a professional background in Salsa dance, Maritza brings a unique depth of movement understanding to Reformer Pilates for dancers and performers. Years of working with rhythm, rotation, balance and flow allow her to recognise subtle movement patterns, asymmetries and performance demands often missed in traditional training.
This dance expertise translates seamlessly into Pilates sessions that enhance core control, spinal mobility, coordination and injury prevention. By combining clinical Pilates principles with the dynamic intelligence of Salsa, dancers benefit from improved body awareness, smoother transitions, greater stability and longevity in their performance.
Through personalised one-to-one or small specialist sessions, you’ll identify areas where strength, flexibility or control may be limiting you — and learn how to improve them safely. The focus is on performance enhancement, efficient movement and long-term resilience.
Get in Touch
Contact Maritza today to find out more about the different ways that Reformer Pilates can help you with your dancing career. There’s always a welcoming and inclusive environment at Maritza Reformer Pilates Studio in Bushey, so be sure to get in touch if you’d like to know more, and Maritza is sure to be able to give you the answers that you’re looking for.
Get in touch today by emailing info@maritza-pilates-studio.co.uk, or call 07931965862 to get started and to book your place on a Pilates course in Bushey.