Pilates Services Designed for Your Body

Available Services

One-to-one reformer sessions for clinical outcomes, plus small groups for targeted rehabilitation (limited spaces).
Reformer 1-to-1 & Clinical Groups

Personalised programmes to restore spinal alignment, reduce pain and improve posture. Ideal for chronic back pain and postural issues.
Spine Alignment & Back Care

Clinical protocols that combine decompression techniques, neural mobility and Pilates conditioning to relieve sciatica.
Sciatica & Nerve-Related Pain

Safe, progressive work to rehabilitate neck injuries, reduce stiffness and improve nerve health.
Cervical Spine & Whiplash Rehabilitation

Gentle mobilisation, strength restoration and functional retraining to restore shoulder mobility.
Frozen Shoulder & Shoulder Rehab

Tailored plans combining physiotherapy principles with reformer Pilates to rebuild strength and function after injury or surgery.
Musculoskeletal & Post-Injury Rehabilitation

Specialist sessions to maintain and improve mobility, balance and coordination for neurological conditions.
Neuro Rehabilitation (Neuro Workouts)

Ante-natal & post-natal programmes focusing on pelvic stability, core reconnection and safe return to strength.
Pregnancy & Post-Natal Pilates



