One-to-one reformer sessions for clinical outcomes, plus small groups for targeted rehabilitation (limited spaces).

Personalised programmes to restore spinal alignment, reduce pain and improve posture. Ideal for chronic back pain and postural issues.

Clinical protocols that combine decompression techniques, neural mobility and Pilates conditioning to relieve sciatica.

Safe, progressive work to rehabilitate neck injuries, reduce stiffness and improve nerve health.

Gentle mobilisation, strength restoration and functional retraining to restore shoulder mobility.

Tailored plans combining physiotherapy principles with reformer Pilates to rebuild strength and function after injury or surgery.

Specialist sessions to maintain and improve mobility, balance and coordination for neurological conditions.

Ante-natal & post-natal programmes focusing on pelvic stability, core reconnection and safe return to strength.